How to Speed Up Recovery from Injury: Do’s, Don’ts, and Innovative Therapies
Injuries are an inevitable part of life, especially for athletes and those who engage in regular physical activity. Whether it’s a minor...
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Our Blog Is Below
johnshevlinnmt
- Aug 19
- 5 min
Understanding Arthritis and the Role of Neuromuscular Therapy
Arthritis is a common, yet often misunderstood, condition that affects millions of people worldwide. It is not a single disease but...
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johnshevlinnmt
- Aug 6
- 4 min
Understanding Red Light Laser Therapy: How It Works and Its Benefits for Arthritis
In recent years, the medical community has seen a surge in the adoption of innovative treatments designed to enhance patient outcomes....
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johnshevlinnmt
- Jul 24
- 4 min
The Diaphragm Muscle: A Crucial Player in Core Stability and Low Back Pain
When we think about core stability, we often visualise well-defined abs and strong back muscles. However, one of the most vital...
2 views0 comments
johnshevlinnmt
- Jul 6
- 5 min
Case Study: Comprehensive Physical Therapy Approach for Kevin, a 47-Year-Old with Lumbar Spine Issues
Kevin, a 47-year-old self-employed professional, came to our physical therapy clinic with a complex medical history, including multiple...
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johnshevlinnmt
- Jun 27
- 4 min
Do You Have A Sprained Or Strained Iliolumbar Ligament?
Understanding the Implications of a Neurologically Facilitated Iliolumbar Ligament: A Neurokinetic Perspective Introduction Back pain is...
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johnshevlinnmt
- Jun 14
- 4 min
Understanding the Psoas Muscle: Trigger Points, Back Pain, and NeuroKinetic Therapy
The psoas muscle is a crucial yet often overlooked component of our body’s musculoskeletal system. It plays a significant role in our...
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johnshevlinnmt
- Jun 10
- 3 min
F**king Sciatica! 😫
What is Sciatica? Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from...
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johnshevlinnmt
- Jun 6
- 4 min
Unlocking Long-Standing Back Pain: The Benefits Of The Selective Functional Movement Assessment (SFMA)
Back pain is a common and often debilitating condition that affects millions of people worldwide. For many, it becomes a chronic issue...
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johnshevlinnmt
- May 27
- 4 min
Overcoming Lateral Knee Pain-
Overcoming Lateral Knee Pain: A Case Study from Rathmines & Greystones Pain and Injury Clinics. Knee pain can be a debilitating and...
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johnshevlinnmt
- May 15
- 2 min
“The Thigh’s the Limit: Unraveling the Mysteries of the Rectus Femoris”
The human body is a complex network of muscles and nerves, and sometimes, the source of pain can be elusive. One such example is the pain...
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johnshevlinnmt
- May 1
- 3 min
Unlocking Relief for Bone-on-Bone Knee Pain.
Harnessing the Power of Movement, Exercise, Supplements, Photobiomodulation, and Expert Guidance: Are you grappling with persistent knee...
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johnshevlinnmt
- Apr 6
- 5 min
Feeling The Pinch?
The Stubborn Shoulder Impingement Syndrome Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...
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johnshevlinnmt
- Mar 11
- 5 min
Pain Under the Knee Cap
Do you feel pain under or around your knee cap, especially when you climb stairs, squat, or sit for a long time? If so, you might have a...
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johnshevlinnmt
- Mar 11, 2023
- 2 min
"Navigating Sciatica: A Guide to Managing the Pain"
Sciatica is a condition that affects millions of people worldwide. It can be a debilitating condition that can impact your quality of...
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johnshevlinnmt
- Feb 17, 2023
- 3 min
No Room Left!
Knee arthritis is a common condition that affects millions of people worldwide. It is a degenerative disease that causes inflammation and...
13 views0 comments
johnshevlinnmt
- Feb 17, 2023
- 2 min
'There's Nothing Cool About Frozen Shoulder!'
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. This...
123 views0 comments
LOCATIONS
Swan Leisure,
Rathmines,
Dublin 6
Rathmines & Greystones Pain & Injury Clinics- Part Of The Move Well Group.
NikaFit Studios,
Unit 18 Meridian Point,
Church Road,
Greystones, Co Wicklow.
Opening Hours:
Mon - Fri: 9am - 9pm
Closed Saturday &
Sunday.
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