You rest. You ice it. You stretch. Maybe you even tried physiotherapy, a foam roller, or a round of injections. And for a while, your knee feels better — until it doesn’t. If this sounds familiar, you’re not alone. Recurring knee pain is one of the most common frustrations we see at Rathmines Chronic Pain & Sports Injury Clinic, especially among people who are active, health-conscious, and just want to move without worrying about the next flare-up. So why does knee pain keep

Let’s Get Real About Stretching You stretch. You hold the position. You feel that satisfying pull in your muscles. But an hour later—or...

Why a Functional Movement Screen is the Secret to Moving Better, Performing Better, and Feeling Incredible Here’s the deal: most people...

Hip pain is a prevalent issue that affects individuals of all ages, impacting their ability to perform daily activities comfortably....

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by pain and significant stiffness in the shoulder...

Shoulder pain can be a real nuisance, affecting everything from your daily routine to your overall quality of life. Whether it's those...

Injuries are an inevitable part of life, especially for athletes and those who engage in regular physical activity. Whether it’s a minor...

Arthritis is a common, yet often misunderstood, condition that affects millions of people worldwide. It is not a single disease but...

In recent years, the medical community has seen a surge in the adoption of innovative treatments designed to enhance patient outcomes....

When we think about core stability, we often visualise well-defined abs and strong back muscles. However, one of the most vital...

Kevin, a 47-year-old self-employed professional, came to our physical therapy clinic with a complex medical history, including multiple...

Understanding the Implications of a Neurologically Facilitated Iliolumbar Ligament: A Neurokinetic Perspective Introduction Back pain is...

The psoas muscle is a crucial yet often overlooked component of our body’s musculoskeletal system. It plays a significant role in our...

What is Sciatica? Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from...

Back pain is a common and often debilitating condition that affects millions of people worldwide. For many, it becomes a chronic issue...

Overcoming Lateral Knee Pain: A Case Study from Rathmines & Greystones Pain and Injury Clinics. Knee pain can be a debilitating and...

The human body is a complex network of muscles and nerves, and sometimes, the source of pain can be elusive. One such example is the pain...

Harnessing the Power of Movement, Exercise, Supplements, Photobiomodulation, and Expert Guidance: Are you grappling with persistent knee...

The Stubborn Shoulder Impingement Syndrome Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...

Do you feel pain under or around your knee cap, especially when you climb stairs, squat, or sit for a long time? If so, you might have a...