top of page
Swan Leisure, Rathmines, Dublin 6.
Our Blog Is Below


johnshevlinnmt
Feb 74 min read
Expert Insights: Why You’re Still Tight After Stretching (And the Fix You Haven’t Tried Yet)
Let’s Get Real About Stretching You stretch. You hold the position. You feel that satisfying pull in your muscles. But an hour later—or...
15 views0 comments


johnshevlinnmt
Jan 183 min read
"Why a Functional Movement Screen Matters"
Why a Functional Movement Screen is the Secret to Moving Better, Performing Better, and Feeling Incredible Here’s the deal: most people...
65 views0 comments

johnshevlinnmt
Jan 134 min read
Understanding Hip Pain: A Comprehensive Guide to Causes and Solutions
Hip pain is a prevalent issue that affects individuals of all ages, impacting their ability to perform daily activities comfortably....
6 views0 comments

johnshevlinnmt
Dec 11, 20243 min read
What Exactly is Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by pain and significant stiffness in the shoulder...
4 views0 comments


johnshevlinnmt
Dec 1, 20249 min read
From Muscle Knots to Mobility: Your Guide to Shoulder Pain and Self-Care Techniques
Shoulder pain can be a real nuisance, affecting everything from your daily routine to your overall quality of life. Whether it's those...
1 view0 comments

johnshevlinnmt
Aug 28, 20245 min read
How to Speed Up Recovery from Injury: Do’s, Don’ts, and Innovative Therapies
Injuries are an inevitable part of life, especially for athletes and those who engage in regular physical activity. Whether it’s a minor...
18 views0 comments
johnshevlinnmt
Aug 19, 20245 min read
Understanding Arthritis and the Role of Neuromuscular Therapy
Arthritis is a common, yet often misunderstood, condition that affects millions of people worldwide. It is not a single disease but...
13 views0 comments


johnshevlinnmt
Aug 6, 20244 min read
Understanding Red Light Laser Therapy: How It Works and Its Benefits for Arthritis
In recent years, the medical community has seen a surge in the adoption of innovative treatments designed to enhance patient outcomes....
1 view0 comments

johnshevlinnmt
Jul 24, 20244 min read
The Diaphragm Muscle: A Crucial Player in Core Stability and Low Back Pain
When we think about core stability, we often visualise well-defined abs and strong back muscles. However, one of the most vital...
30 views0 comments


johnshevlinnmt
Jul 6, 20245 min read
Case Study: Comprehensive Physical Therapy Approach for Kevin, a 47-Year-Old with Lumbar Spine Issues
Kevin, a 47-year-old self-employed professional, came to our physical therapy clinic with a complex medical history, including multiple...
7 views0 comments
johnshevlinnmt
Jun 27, 20244 min read
Do You Have A Sprained Or Strained Iliolumbar Ligament?
Understanding the Implications of a Neurologically Facilitated Iliolumbar Ligament: A Neurokinetic Perspective Introduction Back pain is...
28 views0 comments

johnshevlinnmt
Jun 14, 20244 min read
Understanding the Psoas Muscle: Trigger Points, Back Pain, and NeuroKinetic Therapy
The psoas muscle is a crucial yet often overlooked component of our body’s musculoskeletal system. It plays a significant role in our...
40 views0 comments
johnshevlinnmt
Jun 10, 20243 min read
F**king Sciatica! 😫
What is Sciatica? Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from...
8 views0 comments


johnshevlinnmt
Jun 6, 20244 min read
Unlocking Long-Standing Back Pain: The Benefits Of The Selective Functional Movement Assessment (SFMA)
Back pain is a common and often debilitating condition that affects millions of people worldwide. For many, it becomes a chronic issue...
3 views0 comments


johnshevlinnmt
May 27, 20244 min read
Overcoming Lateral Knee Pain-
Overcoming Lateral Knee Pain: A Case Study from Rathmines & Greystones Pain and Injury Clinics. Knee pain can be a debilitating and...
6 views0 comments

johnshevlinnmt
May 15, 20242 min read
“The Thigh’s the Limit: Unraveling the Mysteries of the Rectus Femoris”
The human body is a complex network of muscles and nerves, and sometimes, the source of pain can be elusive. One such example is the pain...
33 views0 comments


johnshevlinnmt
May 1, 20243 min read
Unlocking Relief for Bone-on-Bone Knee Pain.
Harnessing the Power of Movement, Exercise, Supplements, Photobiomodulation, and Expert Guidance: Are you grappling with persistent knee...
9 views0 comments

johnshevlinnmt
Apr 6, 20245 min read
Feeling The Pinch?
The Stubborn Shoulder Impingement Syndrome Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...
4 views0 comments


johnshevlinnmt
Mar 11, 20245 min read
Pain Under the Knee Cap
Do you feel pain under or around your knee cap, especially when you climb stairs, squat, or sit for a long time? If so, you might have a...
7 views0 comments


johnshevlinnmt
Mar 11, 20232 min read
"Navigating Sciatica: A Guide to Managing the Pain"
Sciatica is a condition that affects millions of people worldwide. It can be a debilitating condition that can impact your quality of...
9 views0 comments
bottom of page