Why a Functional Movement Screen is the Secret to Moving Better, Performing Better, and Feeling Incredible
Here’s the deal: most people think they’re moving just fine—until they’re not. One day, it’s a twinge in your back when you pick something up. The next, it’s a full-blown injury that sidelines you for weeks or months. The Functional Movement Screen (FMS) is how you stop those problems before they happen. It’s simple, effective, and brutally honest. You’ll learn exactly what’s holding you back and how to fix it.
Let me explain why this matters and why it’s probably the most important thing you can do for your body.

The Brutal Truth About How You Move
Your body has movement patterns—ways you sit, stand, walk, run, and lift. Over time, bad habits, tight muscles, or weaknesses creep in. You don’t notice them at first, but they’re there. These little inefficiencies lead to:
Pain that keeps coming back.
Injuries that take forever to heal.
Mediocre performance, whether you’re in the gym or just living life.
The Functional Movement Screen exists to call those issues out. It’s like a mirror for how you move. No sugar-coating, no fluff—just clear feedback on what’s working and what’s not.
What’s the FMS?
It’s a 7-movement test that shows how your body handles basic, functional tasks. Squats, lunges, overhead reaches—stuff you do every day but don’t think about. These movements reveal:
Where you’re strong.
Where you’re weak.
Where you’re at risk for injury.
Think of it as a diagnostic tool for your body. If your car had a warning light on, you’d check it out, right? The FMS is the human version of that.
Why Should You Care?
Here’s why this matters:
1. Injuries Are Expensive
Both in time and money. One bad injury can set you back months—and that’s if you’re lucky. The FMS helps you spot weaknesses and imbalances before they turn into problems. Fix them now, save yourself the pain and downtime later.
2. Efficiency is King
When your body moves the way it’s supposed to, everything gets easier. You’ll lift more, run faster, recover quicker, and feel better. Efficiency isn’t just about sports—it’s about life. Who doesn’t want to move like they’re 25 again?
3. It’s a Custom Blueprint
The FMS isn’t just a test. It’s the start of a personalized plan. You’ll know exactly what to do to fix your weak spots, whether that’s mobility drills, strength exercises, or movement corrections. No guesswork. Just results.
Who’s This For?
Athletes and Weekend Warriors
Want to PR your squat? Run your fastest 5K? Play pickup basketball without hobbling around afterward? This is for you.
Everyday Movers
If you’re tired of feeling stiff, tight, or like your body’s working against you, the FMS will show you how to move better.
People Who Don’t Want to Get Hurt
Here’s the harsh reality: if you’re not actively working to prevent injuries, you’re asking for one. The FMS is injury prevention on steroids.
How It Works
Get ScreenedWe take you through 7 simple movements. It’s quick, easy, and you’ll immediately see what’s holding you back.
Get ScoredEach movement gets a score, and we use that data to pinpoint where you need help.
Get Your PlanWe build you a step-by-step game plan to fix your weak points. You walk away with clarity, direction, and confidence.
FAQs
How long does it take?About 15 minutes. You’ll get more value in that time than most people get from months of workouts.
Do I need to be fit to do this?No. The FMS meets you where you are, whether you’re a beginner or a pro athlete.
What happens after the screen?You leave with a custom plan that’s 100% tailored to your body and your goals. No cookie-cutter advice here.
The Offer
If you’re serious about moving better, feeling stronger, and avoiding injury, this is your next step.
Quick: 15 minutes.
Effective: Personalized results.
Life-Changing: Move the way you’re supposed to.
Book your Functional Movement Screen today and take control of your movement. Don’t wait for a breakdown. Invest in your body now—it’s the best ROI you’ll ever get.
'Move Well'- John.
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