johnshevlinnmtJul 244 min readThe Diaphragm Muscle: A Crucial Player in Core Stability and Low Back PainWhen we think about core stability, we often visualise well-defined abs and strong back muscles. However, one of the most vital...
johnshevlinnmtJul 65 min readCase Study: Comprehensive Physical Therapy Approach for Kevin, a 47-Year-Old with Lumbar Spine IssuesKevin, a 47-year-old self-employed professional, came to our physical therapy clinic with a complex medical history, including multiple...
johnshevlinnmtJun 144 min readUnderstanding the Psoas Muscle: Trigger Points, Back Pain, and NeuroKinetic TherapyThe psoas muscle is a crucial yet often overlooked component of our body’s musculoskeletal system. It plays a significant role in our...
johnshevlinnmtMar 11, 20232 min read"Navigating Sciatica: A Guide to Managing the Pain"Sciatica is a condition that affects millions of people worldwide. It can be a debilitating condition that can impact your quality of...
johnshevlinnmtFeb 17, 20232 min read'There's Nothing Cool About Frozen Shoulder!'Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. This...