top of page
  • johnshevlinnmt

Unlocking Relief for Bone-on-Bone Knee Pain.

Updated: May 11

Active elderly man with knee pain
Knee osteoarthritis

Harnessing the Power of Movement, Exercise, Supplements, Photobiomodulation, and Expert Guidance:

Are you grappling with persistent knee discomfort that seems to worsen with each step? It might signal bone-on-bone knee pain, a condition where the protective cushioning in the knee joint wears away, leaving bone surfaces to rub against each other. Understanding this ailment, recognizing its symptoms, and exploring effective strategies, including movement, exercise, supplements, photobiomodulation, and expert guidance from professionals like those at, can be pivotal in managing pain and regaining mobility.

Navigating Bone-on-Bone Knee Pain:

Bone-on-bone knee pain, medically termed osteoarthritis, is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint. Cartilage acts as a shock absorber, facilitating smooth bone movement within the joint. As it deteriorates, bones begin to grind against each other, resulting in pain, stiffness, and inflammation.

Symptoms of Bone-on-Bone Knee Pain:

1. Persistent Knee Discomfort: Individuals with bone-on-bone knee pain often endure constant or recurring pain, especially during movement or weight-bearing activities.

2. Restricted Range of Motion and Stiffness: The knee joint may feel stiff, making it challenging to fully bend or straighten the leg.

3. Inflammation and Swelling: Inflammation around the knee joint is common, leading to swelling and tenderness.

4. Grinding Sensation: Some individuals describe a grinding or crunching feeling in the knee when in motion, known as crepitus.

5. Difficulty Performing Daily Activities: Progression of the condition may hamper mobility, making it difficult to perform routine tasks such as walking, climbing stairs, or kneeling.

Leveraging Movement and Exercise:

1. Strengthening Exercises: Targeted exercises can strengthen the muscles surrounding the knee joint, providing stability and support.

2. Range of Motion Exercises: Gentle stretches and range of motion exercises can help improve flexibility and reduce stiffness in the knee.

3. Low-Impact Activities: Engaging in low-impact exercises such as swimming, cycling, or tai chi can promote joint mobility without placing excessive stress on the knees.

Harnessing the Potential of Supplements:

1. Glucosamine and Chondroitin: These supplements are believed to support joint health and may help alleviate symptoms of osteoarthritis.

2. Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids possess anti-inflammatory properties that may help reduce joint pain and inflammation.

Integrating Photobiomodulation Therapy:

1. LightForce Therapy: Photobiomodulation therapy, such as LightForce laser therapy, utilizes low-level laser or LED light to stimulate cellular activity, reduce inflammation, and promote tissue repair, enhancing the benefits of other interventions.

Collaborating with Experts at Rathmines & Greystones Pain& Injury Clinics


1. Individualized Treatment Plans: The experts at Rathmines Pain Clinic craft personalized treatment plans tailored to each individual's unique needs and goals.

2. Specialized Care: With a focus on pain management and rehabilitation, the clinic offers a range of services including physical therapy, manual therapy, and innovative photobiomodulation therapy.

3. Comprehensive Approach: By combining movement-based interventions, nutritional guidance, photobiomodulation therapy, and expert care, Rathmines Pain Clinic aims to optimize outcomes and improve quality of life for individuals with bone-on-bone knee pain.

In conclusion, managing bone-on-bone knee pain requires a multifaceted approach encompassing movement, exercise, supplements, photobiomodulation therapy, and expert guidance. By incorporating these elements into a comprehensive treatment plan, individuals can alleviate pain, improve function, and reclaim their active lifestyles. If you're seeking relief from bone-on-bone knee pain, consider partnering with professionals like those at Rathmines Pain Clinic to embark on a journey towards improved joint health and well-being.

6 views0 comments


bottom of page