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'There's Nothing Cool About Frozen Shoulder!'

Updated: 4 days ago

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. This condition typically develops gradually, with symptoms worsening over time. In this blog post, we will explore what frozen shoulder is, its causes, symptoms, and available treatment options.

What is Frozen Shoulder?

Frozen shoulder is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule that surrounds the shoulder joint becomes inflamed and thickened, causing it to tighten and restrict movement. This can lead to significant pain and reduced mobility in the shoulder.

What Causes Frozen Shoulder?

The exact cause of frozen shoulder is not fully understood. However, certain factors can increase the risk of developing the condition, including:

  1. Age: Frozen shoulder is more common in people over the age of 40.

  2. Gender: Women are more likely than men to develop frozen shoulder.

  3. Previous injury: A previous injury or surgery to the shoulder can increase the risk of developing frozen shoulder.

  4. Diabetes: People with diabetes are more likely to develop frozen shoulder.

  5. Other medical conditions: People with thyroid problems, cardiovascular disease, or Parkinson's disease may be at increased risk of developing frozen shoulder.

What are the Symptoms of Frozen Shoulder?

The primary symptoms of frozen shoulder include pain and stiffness in the shoulder joint. The pain is typically felt deep within the shoulder and may worsen at night or when the arm is moved. The stiffness can make it difficult to perform daily activities, such as reaching overhead, dressing, and carrying objects.

There are three phases of frozen shoulder:

  1. Freezing phase: During this phase, the shoulder gradually becomes more painful and stiff, making it difficult to move the arm.

  2. Frozen phase: In this phase, the pain may begin to improve, but the stiffness remains, making it difficult to move the arm.

  3. Thawing phase: During this phase, the shoulder gradually regains mobility, and the pain and stiffness begin to improve.

How is Frozen Shoulder Treated?

There are several treatment options available for frozen shoulder, including:

  1. Physical Therapy: A physical therapist can help to stretch and strengthen the shoulder joint, which can improve mobility and reduce pain. This is where Deep Tissue Laser Therapy can have a profound impact.

  2. Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to manage pain associated with frozen shoulder.

  3. Injections: Steroid injections into the shoulder joint can help to reduce inflammation and improve mobility.

  4. Surgery: In severe cases, surgery may be necessary to release the tight capsule and improve shoulder mobility.


Frozen shoulder is a painful and debilitating condition that can significantly impact daily activities. However, with the right treatment, most people with frozen shoulder can regain mobility and reduce pain. If you are experiencing symptoms of frozen shoulder, it is important to seek expert help to determine the best course of treatment for your specific situation.

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