Rathmines Pain & Injury Clinic

Mobile: John- 0851099702
Email: rpc@outlook.ie

We Are Still Open For Your Health
& Well-Being Needs.

‘If You Want To Know What's Wrong, How To Fix It And a Plan Of Action,
We Can Help.
We Specialise In Longstanding
Knee Pain, Shoulder Pain,
Low Back Pain and Hip Pain’.

Click Here To Work With John

Would You Like Help To Decide If Our Clinic Is Right For You?
Schedule A Free
‘Discovery Visit’.

Click Here To Book Your Free Discovery Visit

We realise that not everyone is ready to book a session straight away. Perhaps you're unsure if we can help or what it is we do exactly.
A Free Discovery Visit lets people with pain and concerns come along to our clinic – cost free – to have your questions answered and spend some time with our therapists, to first find out what’s going wrong and what can be done to get you back to being able to fully enjoy the things you love doing most.
We would be delighted to meet with you.

How It Works-What Happens In A Session.
4 Steps to the
‘ULTIMATE APPROACH’

STEP 1 - The Investigation' Involves;

TELLING YOUR STORY and being LISTENED TO- what's happening and how you got to this point.
DISCOVERING how PREVIOUS INJURIES and surgeries may be influencing your pain.
MAPPING your movement habits and IDENTIFY YOUR TRIGGERS.
TESTING the efficiency and readiness of your body.

STEP 2 - 'Resetting The Receptors'.

A Receptor is a specialised cell that sends information to the Central Nervous System.
With this information the brain can alter MUSCLE TENSION, JOINT POSITION, BODY POSTURE and PAIN PRODUCTION.
These receptors can reside in Muscles, Ligaments, In The Skin, In Tendons and Joints, In The Eyes and Ears.
The Receptors can be TESTED, MANIPULATED and PERMANENTLY RESET.

STEP 3 - 'The Reinforcement'

This step is about WHAT TO AVOID, the importance of posture and micro breaks.
We'll discuss SLEEP HABITS and nutritional stratigies where appropriate.
DE-STRESSING options.
Targeted Stretching and relaxing techniques for OVER WORKING MUSCLES
TAPPING and STRAPPING where required.

STEP 4 - 'The Reload'

'RELOADING' is the application of personalised Therapeutic Exercises created from your movement assessment.
The exercises are based on the NATURAL DEVELOPMENT OF HUMAN MOVEMENT and will be prescribed in a logical order- BREATHING, EYE AND JAW MOVEMENT, CORE CONTROL, ROLLING, CRAWLING, UPRIGHT MOVEMENTS/POSTURES
Then we develop ENDURANCE AND STRENGTH where required.

What People Just Like You Are Saying

'Thanks for all the great work in preparing my body for games over last few years. Particularly for relieving my knee and back pain'
- Ian Madigan, Former Leinster Rugby and Irish International

‘John has an amazing understanding of the human body, I came to him after being in a car accident and he was extremely helpful and supportive in my recovery’.
- Michael Quigly.

'Frank really knows what he is at. He works with a precision and effectiveness that always does me good'.
-Edmond Grace.

Rathmines Pain & Injury Clinic
has worked with:

Leinster Senior Squad

Dublin Senior Mens Football

Australian Mens National Rugby Team

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Rathmines Pain & Injury Clinic​ has worked with:

Rathmines Pain & Injury Clinic
has worked with: